“Introduction to Naikan Reflection” via Zoom.
The Calgary Buddhist Temple (CBT) and the Buddhist Temple of Southern Alberta (BTSA) would like to invite you to sign up for an online “Introduction to Naikan” workshop on Sunday, June 28 @ 1:00 pm MST. Please click on the button below to view the online sign up sheet and for more details.
The Japanese word nai means inner or inside and the word kan means looking. When these two words are combined Naikan translates as inside looking which refers to looking within as a means of self-reflection. Naikan uses three simple yet structured questions for the purpose of self-reflection. The questions are designed to remove one’s personal feelings and to bring one’s attention or awareness to the reality of the give and take connection that exists in relationships.